Winter depression, also known as seasonal affective disorder (SAD) is very common. You get about ten percent of all depression runs in families and there is a genetic basis is suspected. Since most of the time in areas with short winter light, like the northern climates, seems to light soon, or at least contribute to the problem.
If you are prone to depression in winter, you probably get every year, the increase in the autumn and winter. Unlike mostother types of depression and bulimia are symptoms rather sleepy little sleep and loss of interest in food. Other symptoms are compatible with other forms of depression, including lethargy, loss of interest in all things, irritability and inability to concentrate.
Winter depression, not surprisingly, the leaves in spring. But you can out of shape and overweight and have heavy burdens of human relations at that time.
What you can do except wait until it comes out?The only drug approved in the U.S. is Wellbutin (or its generic equivalent, bupropion). Other antidepressants such as Prozac family of drugs may be effective as well. Of course you can with your doctor.
In addition to medication, exercise and healthy diet - basically a healthy lifestyle - can help. Try to get some regular exercise, it is true, difficult to eat in winter, and good. Light therapy has proven to be effective, if walking in the light of day restrictions, manyby artificial lighting, or even a week on a tropical beach. Even without treatment in winter depression away happily in the spring.
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